low-sugar fruits to add to your diet

5 Low-Sugar Fruits You Should Add to Your Diet

There are numerous healthier sugar alternatives that will help you cut your sugar intake. It is true that we need sugar to survive, but what...
what are artificial sweeteners

What Are Artificial Sweeteners? Are They Good or Bad?

Sugar has gained a bad reputation, and for good reasons — sugar has many bad side effects, from affecting your mood to increasing your...
sugar can affect your mood

Sugar Can Affect Your Mood

The old saying, “You are what you eat” couldn’t be more accurate. The food you consume can affect your mood and emotions. It is...
8 ways to cut sugar from your diet

8 Ways To Cut Sugar From Your Diet

If you’re reading this, you probably want to cut sugar out of your diet. There are numerous reasons as to why sugar is bad...
foods that contain sugar

7 Foods that Contain Sugar You Should Know About

Sugar is the bane of your healthy lifestyle. From increasing the risk of diabetes to making you fat, this inconspicuous ingredient is everywhere —...