There are numerous healthier sugar alternatives that will help you cut your sugar intake. It is true that we need sugar to survive, but what better way than to get it naturally from fruits. They are a perfect sugar substitute as they are sweet, nutritious and versatile, but making sure you are not taking more than your body needs is also important. Low-sugar fruits are your best friends in this case.

5 low-sugar fruits to add to your diet


We are talking about the holy trinity of berries — strawberries, raspberries and blueberries. To make things sweeter (figuratively speaking), these low-sugar fruits only contain 7g, 5g and 16g of sugar per cup respectively. They can be eaten by themselves or frozen to pop in the blender for your breakfast smoothie. If you’re looking to indulge, you can dip your berries in dark chocolate as well — a boost of antioxidants won’t hurt anybody.


The fruit in question is the reason why millennials can’t afford their own property — but who needs a roof under their head when you can get a dose of healthy fats and fibre. Additionally, this creamy fruit contains only 1g of sugar, making it an ideal sugar substitute.


You know the age-old saying: An apple a day, keeps the doctor away. In this case, you would be keeping diabetes at bay. Studies have also shown that these low-sugar fruits can lower your cholesterol levels. The next time you’re feeling peckish, grab an apple alongside organic peanut butter to amp its nutritional profile for a delish snack. 


The furry low-sugar fruits only contain6g of sugar a piece, and they boast twice as much vitamin C as fresh oranges. while ensuring a steady supply of sugar in your bloodstream. Did you know that you can eat the skin as well?


Not all low-sugar fruits are sweet. With a GI level of 25, grapefruits have more of a tart taste. Be mindful if you’re taking prescription meds though as they are acidic and can have uncomfortable interactions. Check with your doctor to get the green light.

Not all fruits are great for you

Fruits are touted as nutritious, but it is wise to avoid fruits with a high Glycemic Index which cause your blood sugar to skyrocket.

Here are some fruits that you should have in moderation, and the amount of sugar they hold:

  • Pineapple: 16 grams of sugar per slice.
  • Pears: 17 grams of sugar per medium pear
  • Bananas: 17 grams of sugar per large banana.
  • Watermelon: 18 grams of sugar per wedge.
  • Apples: 19 grams of sugar in a small apple.
  • Pomegranates: 39 grams of sugar per pomegranate.
  • Mangos: 46 grams of sugar per fruit.
  • Prunes: 66 grams of sugar per cup
  • Raisins: 86 grams of sugar per cup
  • Dates: 93 grams of sugar per cup