3 Things Sugar Does to Your Child’s Brain

Did you know that in the US, the average child consumes over 22 kilograms of sugar annually? That’s just a little over one kilogram...
What is GI

What is GI and Why Should You Care?

We have established the perils of sugar addition but what keeps us coming back for more has got a lot do with glycemic index...
what are artificial sweeteners

What Are Artificial Sweeteners? Are They Good or Bad?

Sugar has gained a bad reputation, and for good reasons — sugar has many bad side effects, from affecting your mood to increasing your...
sugar can affect your mood

Sugar Can Affect Your Mood

The old saying, “You are what you eat” couldn’t be more accurate. The food you consume can affect your mood and emotions. It is...
8 ways to cut sugar from your diet

8 Ways To Cut Sugar From Your Diet

If you’re reading this, you probably want to cut sugar out of your diet. There are numerous reasons as to why sugar is bad...
foods that contain sugar

7 Foods that Contain Sugar You Should Know About

Sugar is the bane of your healthy lifestyle. From increasing the risk of diabetes to making you fat, this inconspicuous ingredient is everywhere —...
sugar makes you fat

How Sugar Makes You Fat

The idea of fat making us fat has been instilled in us since the beginning of time — okay, that might be an exaggeration,...
cinnamon is a great sugar alternative

Sugar Alternatives: 22 Every-Day Sugar Substitutes

Earlier on talked about natural sweeteners you can use as sugar alternatives, but those were only the tip of the iceberg. We already know...
reversing diabetes - reality or myth

Reversing diabetes – Reality or Myth

Reversing Diabetes is a much debated topic these days. Some say it's entirely possible and others say it's not. Let's explore these methods further....
natural sweeteners

Sugar Alternatives: 5 Natural Sweeteners You Should Opt For

There are so many sugar alternatives that there is really no excuse to be addicted to sugar. Ideally, we would like you to have...