Don’t Fall Into the Juicing Trap

Don’t Fall Into the Juicing Trap

Sure, fruits are healthy, and a better source of sugar than table sugar is. It is no wonder that many people have turned to juicing as a quick way to add fruits to their diet. However, some fruits are very high in sugar and when they are juiced and the sugar count...
3 Things Sugar Does to Your Child’s Brain

3 Things Sugar Does to Your Child’s Brain

Did you know that in the US, the average child consumes over 22 kilograms of sugar annually? That’s just a little over one kilogram less than the sugar consumption of the average adult in the US, and we don’t know which is worse. What we do know for sure is that the...
5 Low-Sugar Fruits You Should Add to Your Diet

5 Low-Sugar Fruits You Should Add to Your Diet

There are numerous healthier sugar alternatives that will help you cut your sugar intake. It is true that we need sugar to survive, but what better way than to get it naturally from fruits. They are a perfect sugar substitute as they are sweet, nutritious and...
Control diabetes by changing your lifestyle

Control diabetes by changing your lifestyle

With lifestyle changes across the world, the number of diabetics is increasing. In a prosperous country like Singapore, the percentage of people suffering from diabetes (in the age group 18-69) is nearly 11, up from 9 in 1998 of which majority suffer from Type 2...
Reversing diabetes – Reality or Myth

Reversing diabetes – Reality or Myth

Reversing Diabetes is a much debated topic these days. Some say it’s entirely possible and others say it’s not. Let’s explore these methods further. Before we get into it though here’s a quick rundown on how diabetes has progressed in the...