What is GI and Why Should You Care?

What is GI and Why Should You Care?

We have established the perils of sugar addition but what keeps us coming back for more has got a lot do with glycemic index or GI as it is commonly known. GI is a scale that estimates how different types of carbohydrates affect your blood sugar. There are good carbs...
5 Ways to Curb Your Sugar Addiction

5 Ways to Curb Your Sugar Addiction

Sugar addiction is real and it is probably one of the hardest things to fight. Sugar is literally everywhere — no thanks to food and beverage companies — from fat-free yoghurts to seemingly healthy salad dressings and pre- & post-workout bars. But why are people...