Sugar Can Affect Your Mood

Sugar Can Affect Your Mood

The old saying, “You are what you eat” couldn’t be more accurate. The food you consume can affect your mood and emotions. It is no surprise then, that consuming sugar can have long-term implications for your mental health. Eating simple sugars in excess can increase...
5 Ways to Curb Your Sugar Addiction

5 Ways to Curb Your Sugar Addiction

Sugar addiction is real and it is probably one of the hardest things to fight. Sugar is literally everywhere — no thanks to food and beverage companies — from fat-free yoghurts to seemingly healthy salad dressings and pre- & post-workout bars. But why are people...