Don’t Fall Into the Juicing Trap

Don’t Fall Into the Juicing Trap

Sure, fruits are healthy, and a better source of sugar than table sugar is. It is no wonder that many people have turned to juicing as a quick way to add fruits to their diet. However, some fruits are very high in sugar and when they are juiced and the sugar count...
5 Ways to Curb Your Sugar Addiction

5 Ways to Curb Your Sugar Addiction

Sugar addiction is real and it is probably one of the hardest things to fight. Sugar is literally everywhere — no thanks to food and beverage companies — from fat-free yoghurts to seemingly healthy salad dressings and pre- & post-workout bars. But why are people...
Sugar is Really Bad for You and Here’s Why

Sugar is Really Bad for You and Here’s Why

The health and fitness industries have seen many a trend over the decades from fat-free diets in the early 90s to people avoiding carbs like it’s the plague, and the omnipresent gluten-free craze that seems to have taken over the millennial lifestyle. Now, sugar is in...