Don’t Fall Into the Juicing Trap

Don’t Fall Into the Juicing Trap

Sure, fruits are healthy, and a better source of sugar than table sugar is. It is no wonder that many people have turned to juicing as a quick way to add fruits to their diet. However, some fruits are very high in sugar and when they are juiced and the sugar count...
5 Low-Sugar Fruits You Should Add to Your Diet

5 Low-Sugar Fruits You Should Add to Your Diet

There are numerous healthier sugar alternatives that will help you cut your sugar intake. It is true that we need sugar to survive, but what better way than to get it naturally from fruits. They are a perfect sugar substitute as they are sweet, nutritious and...
Sugar Can Affect Your Mood

Sugar Can Affect Your Mood

The old saying, “You are what you eat” couldn’t be more accurate. The food you consume can affect your mood and emotions. It is no surprise then, that consuming sugar can have long-term implications for your mental health. Eating simple sugars in excess can increase...
8 Ways To Cut Sugar From Your Diet

8 Ways To Cut Sugar From Your Diet

If you’re reading this, you probably want to cut sugar out of your diet. There are numerous reasons as to why sugar is bad for you and just like with any addiction, you need to be in the right mindset to be able to make proactive changes. If you consider yourself...